Mindfulness, Meditation & Sex

In my own life, the difference between a positive and a negative sexual experience is my intention. If I’m desperate for validation, half-asleep, and feeling lonely, 95% of the time any sexual encounter I have is going to feel phony at best and downright unbearable at worst. If I’m feeling excited, intrigued, and full of passion, my sexual experiences tend to be of a much higher quality. My meditation practice has inspired me to bring my spiritual toolkit into the bedroom and onto Grindr with me.

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